Meditation can be a very beneficial practice for overall wellness and can help to focus and calm the mind. Guided meditations are a great way to get started with meditation, as they can help to provide structure and focus for the mind. There are many different ways to meditate, and it is important to find a method that works best for you. Guided meditations are streamed live weekly on social media early mornings to help you get started with your practice.

Guided meditations are streamed live weekly on social media early mornings to help you focus and connect with your inner thoughts and feelings. The live sessions are opportunities for you to ask questions and get personalized guidance from Art Activeminstructor. Follow Art Active on Instagram and Facebook to stay connected.